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Welcome to Thehraav®, a compassionate haven founded on January 31, 2021, by Ms. Ipsita Chatterjee. We specialize in offering comprehensive psychotherapy and counseling services, both online and offline, tailored to adolescents, adults, individuals, couples, and families.

In response to the heightened mental health concerns exacerbated by the global pandemic, Thehraav emerged as a dedicated resource, providing a secure therapeutic space for clients to navigate their challenges. Our commitment extends beyond individual therapy, as we actively engage in supervising peer and subordinate therapists and conduct enriching training sessions and workshops in the realm of mental health and well-being.

Presently, Thehraav extends its in-person psychotherapy services to key locations such as Mumbai, Delhi, Bangalore, and Chennai. For the convenience of clients nationwide and non-resident Indians, we also offer comprehensive online services. Our dynamic team comprises ethical and adept psychologists who continually engage in supervision and pursue ongoing education, ensuring they stay at the forefront of therapeutic practices.

Thehraav has successfully supported individuals, couples, and families through psychotherapy, while also extending its expertise to organizations and groups. Our workshops delve into diverse modalities, including expressive arts, arts-based therapy, group therapy, trauma-informed practices, and dance movement therapy. At Thehraav, we are dedicated to fostering mental health and well-being through holistic and innovative approaches, ensuring our clients experience profound transformations on their journey to wellness.

The Founder/CEO


Ms. Ipsita Chatterjee, the Founder and seasoned psychologist at Thehraav: Unwind Your Mind®, with eight years of experience. She was awarded with the recognition of "TOP MOST LEADERS IN MENTAL HEALTH" at the 5th World Mental Health Congress And Awards held on the 16th of February 2024 in Mumbai. She was selected through a rigorous recommendation and vetting process by the advisory committee and peers.

She is driven by the belief that mental health is crucial, and Thehraav was born to provide safe spaces for navigating these concerns. Ms. Ipsita's approach to therapy involves listening to stories, discovering resilience, and challenging single-storied perspectives. She sees therapy as a journey of self-discovery, growth, and exploration. As the linchpin of Thehraav, Ms. Ipsita oversees all therapists, ensuring transparency in service delivery. She personally handles client inquiries, emphasizing accessibility for addressing grievances or providing feedback. Thehraav upholds a trauma-informed, queer-affirmative, intersectional, and gender-affirmative stance, a commitment Ms. Ipsita ensures permeates throughout the team. The aim is to create an inclusive and transparent therapeutic space for individuals to be themselves, grow, and explore their unique paths to well-being.

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